LaidOpen explores the naked truth about sexuality, from trauma to transcendence. Join us for honest conversations whether you are turned on or can’t find the switch. Get questions answered about how to take baby steps towards having connected sex. This podcast is for post-trauma thrivers and their loved ones to understand how all forms of trauma affect sexual expression.

Charna has spent over two decades helping people heal and find pleasure in their bodies. Every week she shares her own story, answers your questions, offers practical exercises, and interviews other survivors, as well as experts and authors in the field of somatics, trauma, healing modalities, mindfulness, and the arts.

Most importantly, nothing helps a podcast grow like a positive review from people just like you. So if you’re moved by the work that myself or my guests are doing or the topics you’ve heard in this podcast, please like, share and review so more people can find our community.

Got Questions for Charna?

You can also send sexuality or trauma-related questions to laidopenpodcast@gmail.com via email or in a voice memo.

Episode 11. Skin Starved During Covid featuring Amy MacClain

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Happy New Year! This week Charna reunites with Amy MacClain to talk about dating during covid and how it’s left so many of us starved for physical contact. This includes the fleeting nature of intimacy when you haven’t been touched in a really long time, empty nest syndrome, moving through transitions, and ambivalent attachment. Also included is an exercise on attuning to self, the challenge of receiving and learning to cope with the changes around connection while in isolation.